Sober Living Today! Blog

Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. This may mean going to a Twelve Step meeting before or after the event, attending the festivities with your sponsor or a sober friend, or making sure you can leave the gathering at […]

At Sober Living Today We offer a Breath workshop every week and it has amazing results of energy shifts and relaxation.  We know there is more to this work, some teachers claim that it helps to resolve addictions!  We are excited to offer this in addition to the many tools of wellbeing that our sober […]

Sober Living Today is going on a Yoga Retreat!  We are stepping outside of the home to enjoy the beautiful landscape of Big Bear!  We are joining Suzanne Wunch with Yoga Bloom, who is organizing a fun detailed trip for our women.  I am excited to offer this trip to our ladies that are working […]

Today is Wednesday and approximately at 4:15 our friend Suzanne is coming to teach yoga!  She does mindful based restorative yoga here at the house.  We love it!  It is so nice to stretch and connect to our breath and body.  The benefits are huge, the joy is in the connection and the peace surrounds […]

Why does sober living homes encourage and mandate 12 step programs?  Simply because it works!  However, for as many different people sober in and out of the program, there is that many different experiences for each person in how they sustain their sobriety.  Not everyone that stays sober for a long time is involved in […]

Guarding you drink during holiday parties could be a life or death action.  It sounds so extreme and maybe is for a normal drinker, yet for an alcoholic it is the difference from living a sober and sane life or living in a hell that can end up in jail or death.  I was taught […]