Sober Living Today! Blog

Carlsbad quality Sober Living Home has safety standards for Covid-19 Sober Living Today provides a guidance document for basic information only. It is not intended to take the place of medical advice, diagnosis, or treatment. This guidance document is intended for group home or Sober Living group living setting, referred to as “residential settings”1. There […]

Mindfulness is a form of meditation that is recommended to people who suffer from anxiety and stress. Mindfulness can help you live in the moment, let go of negative emotions, and get in touch with yourself and your emotions in a positive manner. When you practice mindfulness on a daily basis, you’ll find that your […]

Getting clean is a challenge, but once you’ve gotten through the detox and the first few months of recovery, you may wonder what else there is. Meetings and support groups are a great way to get out your feelings and learn more about yourself. But you can’t spend 24 hours a day working on yourself. […]

Summer time can be fun sober!  The 4th of July just ended and the heat wave is slowly ending too.  Even though I have been sober for a long time I never forget how this time of year was always a big drinking time and black outs were just part of it.  I never want […]

Goat yoga is becoming more popular and an experience you may not want to miss!  Sober Living Today is planning a retreat this weekend with Yoga Bloom Wellness.  We will have the opportunity to sign up for a class with the Bear Valley Farm to be among the goats while we practice mindfulness and gentle […]

Ellie's Health and Energy Center by Sober Living Today Ellie has over 27 years of Alcoholics Anonymous experience. She is an Experienced Life Coach working with women who have a drinking problem. Ellie is a Health and Wellness Coach with a Masters Degree in Spiritual Psychology. She is a Certified ​Personal Trainer in ​Women’s Fitness, Nutrition , […]