Sober Living Today! Blog

February 8, 2019
How can mindfulness help your recovery?

Mindfulness is a form of meditation that is recommended to people who suffer from anxiety and stress. Mindfulness can help you live in the moment, let go of negative emotions, and get in touch with yourself and your emotions in a positive manner. When you practice mindfulness on a daily basis, you’ll find that your […]

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July 9, 2018
Enjoy a sober summer!

Summer time can be fun sober!  The 4th of July just ended and the heat wave is slowly ending too.  Even though I have been sober for a long time I never forget how this time of year was always a big drinking time and black outs were just part of it.  I never want […]

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August 10, 2016
Ellie's Health and Energy Center by Sober Living Today

Ellie's Health and Energy Center by Sober Living Today Ellie has over 27 years of Alcoholics Anonymous experience. She is an Experienced Life Coach working with women who have a drinking problem. Ellie is a Health and Wellness Coach with a Masters Degree in Spiritual Psychology. She is a Certified ​Personal Trainer in ​Women’s Fitness, Nutrition , […]

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