Sober Living Today! Blog

January 11, 2019
Vision Boards work!!!
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November 27, 2018
How to stay sober during the holidays.

Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. This may mean going to a Twelve Step meeting before or after the event, attending the festivities with your sponsor or a sober friend, or making sure you can leave the gathering at […]

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November 10, 2018
Transformational Breath!

At Sober Living Today We offer a Breath workshop every week and it has amazing results of energy shifts and relaxation.  We know there is more to this work, some teachers claim that it helps to resolve addictions!  We are excited to offer this in addition to the many tools of wellbeing that our sober […]

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July 9, 2018
Enjoy a sober summer!

Summer time can be fun sober!  The 4th of July just ended and the heat wave is slowly ending too.  Even though I have been sober for a long time I never forget how this time of year was always a big drinking time and black outs were just part of it.  I never want […]

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