Sober Living Today! Blog

Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. This may mean going to a Twelve Step meeting before or after the event, attending the festivities with your sponsor or a sober friend, or making sure you can leave the gathering at […]

At Sober Living Today We offer a Breath workshop every week and it has amazing results of energy shifts and relaxation.  We know there is more to this work, some teachers claim that it helps to resolve addictions!  We are excited to offer this in addition to the many tools of wellbeing that our sober […]

Goat yoga is becoming more popular and an experience you may not want to miss!  Sober Living Today is planning a retreat this weekend with Yoga Bloom Wellness.  We will have the opportunity to sign up for a class with the Bear Valley Farm to be among the goats while we practice mindfulness and gentle […]

Sober Living Today is going on a Yoga Retreat!  We are stepping outside of the home to enjoy the beautiful landscape of Big Bear!  We are joining Suzanne Wunch with Yoga Bloom, who is organizing a fun detailed trip for our women.  I am excited to offer this trip to our ladies that are working […]

Today is Wednesday and approximately at 4:15 our friend Suzanne is coming to teach yoga!  She does mindful based restorative yoga here at the house.  We love it!  It is so nice to stretch and connect to our breath and body.  The benefits are huge, the joy is in the connection and the peace surrounds […]