Sober Living Today! Blog

November 10, 2018
Transformational Breath!

At Sober Living Today We offer a Breath workshop every week and it has amazing results of energy shifts and relaxation.  We know there is more to this work, some teachers claim that it helps to resolve addictions!  We are excited to offer this in addition to the many tools of wellbeing that our sober […]

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October 18, 2018
Meditation in Recovery!

Meditation is helping women in recovery connect with their body and breathe! We offer a meditation for the women who want to expand their practice and start the day feeling fresh and energized!

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October 2, 2018
Private Rooms in a beautiful home!

We have 2 private rooms along with double occupancy rooms in our beautiful Carlsbad Village home.  Enjoy the high ceiling with crown molding and ceiling fans for comfort.  We have 2 options in private rooms one very large with a queen size bed, your own TV and plenty of draw space.  This room has a […]

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July 22, 2018
Learn What Makes a Good Sober Living Home

When it’s almost time to leave treatment at a rehabilitation center, you have a difficult decision to make: where do you go? After all, if you’ve just been in treatment for a long period of time, you might not have a job or many financial resources. You also may not be able to return home, […]

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July 9, 2018
Enjoy a sober summer!

Summer time can be fun sober!  The 4th of July just ended and the heat wave is slowly ending too.  Even though I have been sober for a long time I never forget how this time of year was always a big drinking time and black outs were just part of it.  I never want […]

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July 1, 2018
Goat yoga!

Goat yoga is becoming more popular and an experience you may not want to miss!  Sober Living Today is planning a retreat this weekend with Yoga Bloom Wellness.  We will have the opportunity to sign up for a class with the Bear Valley Farm to be among the goats while we practice mindfulness and gentle […]

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June 21, 2018
Sober Retreat!

Sober Living Today is going on a Yoga Retreat!  We are stepping outside of the home to enjoy the beautiful landscape of Big Bear!  We are joining Suzanne Wunch with Yoga Bloom, who is organizing a fun detailed trip for our women.  I am excited to offer this trip to our ladies that are working […]

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March 14, 2018
Rooftop Yoga at Sober Living Home: San Diego

Today is Wednesday and approximately at 4:15 our friend Suzanne is coming to teach yoga!  She does mindful based restorative yoga here at the house.  We love it!  It is so nice to stretch and connect to our breath and body.  The benefits are huge, the joy is in the connection and the peace surrounds […]

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March 2, 2018

If someone wants to be sober and have peace of mind; it is critical to be honest with yourself and others about your drinking. Especially, if you have been going to meetings, put some sober days together and then relapse. Its far too common, for people that relapse, want to cover it up and hide […]

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February 9, 2018
Benefits of Helping other people who are suffering from addiction and depression

Don’t let your misfortune and affliction be wasted on guilt shame or regret. Use it for good, for your own healing, Sense of purpose and usefulness.  It is our primary purpose to stay sober and help others to achieve sobriety.  We share our experience, the good, the bad and the ugly.  Here are other benefits […]

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