Sober Living Today! Blog

Best advice is to stop worrying and make the most of it. If you’re busy and you have a lot of events and a lot of family members to see, embrace it and welcome the connections, After all, not everyone is lucky enough to be so in demand for the holidays.

Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. This may mean going to a Twelve Step meeting before or after the event, attending the festivities with your sponsor or a sober friend, or making sure you can leave the gathering at […]

At Sober Living Today We offer a Breath workshop every week and it has amazing results of energy shifts and relaxation.  We know there is more to this work, some teachers claim that it helps to resolve addictions!  We are excited to offer this in addition to the many tools of wellbeing that our sober […]

Meditation is helping women in recovery connect with their body and breathe! We offer a meditation for the women who want to expand their practice and start the day feeling fresh and energized!

We have 2 private rooms along with double occupancy rooms in our beautiful Carlsbad Village home.  Enjoy the high ceiling with crown molding and ceiling fans for comfort.  We have 2 options in private rooms one very large with a queen size bed, your own TV and plenty of draw space.  This room has a […]

When it’s almost time to leave treatment at a rehabilitation center, you have a difficult decision to make: where do you go? After all, if you’ve just been in treatment for a long period of time, you might not have a job or many financial resources. You also may not be able to return home, […]

Summer time can be fun sober!  The 4th of July just ended and the heat wave is slowly ending too.  Even though I have been sober for a long time I never forget how this time of year was always a big drinking time and black outs were just part of it.  I never want […]

Goat yoga is becoming more popular and an experience you may not want to miss!  Sober Living Today is planning a retreat this weekend with Yoga Bloom Wellness.  We will have the opportunity to sign up for a class with the Bear Valley Farm to be among the goats while we practice mindfulness and gentle […]

Sober Living Today is going on a Yoga Retreat!  We are stepping outside of the home to enjoy the beautiful landscape of Big Bear!  We are joining Suzanne Wunch with Yoga Bloom, who is organizing a fun detailed trip for our women.  I am excited to offer this trip to our ladies that are working […]

Today is Wednesday and approximately at 4:15 our friend Suzanne is coming to teach yoga!  She does mindful based restorative yoga here at the house.  We love it!  It is so nice to stretch and connect to our breath and body.  The benefits are huge, the joy is in the connection and the peace surrounds […]